Physical and Mental Health Benefits of Nature!!!

Hello everyone, I know that we have all been asked to stay indoors and that it is important that we are all staying safe in terms of distancing ourselves from others.  While keeping this in mind, here is some research on the physical and mental health benefits of going outside (remembering to stay safe and social distance!)

 

Being outdoors allows you to get exercise!  Additionally exercise releases dopamine in the brain which is a natural chemical that makes us feel good!

Sunshine gives your body essential vitamins!

Being in nature can help reduce anxiety!

The outdoors provides aromatherapy that can boost your immune system!