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    COURSE DESCRIPTION:

    Students will develop knowledge and skills based on the Physical Education Curriculum Standards.

    COURSE OBJECTIVE:

    1. Students will learn proper safety and lifting techniques.
    2. Students will learn basic anatomy, which will be applied to all core and secondary lifts.
    3. Students will participate in cardiovascular fitness.
    4. Students will develop muscular endurance, muscular strength and power lifting techniques.
    5. Students will be pre and post tested over all core and secondary lifts.
    6. Students will have a weekly program in which they will follow throughout the semester.
    7.Students will learn basic anatomy, nutrition, language of lifting, and elements of fitness.

     

    OPEN TO GRADES:   9, 10, 11, 12

    RECOMMENDED GRADES:  9, 10, 11, 12

    PREREQUISITES:  C or better in Women's intro to weights

    MAY REPEAT FOR CREDIT:  Yes 

     

    AVAILABLE TEACHERS:

    RELATED CLUBS:
Last Modified on January 24, 2023