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    COURSE DESCRIPTION:

    One must pass this class with a “C” or better in order to take again for an elective credit.
    This course is designed to help women develop strength, agility, and speed to allow them the opportunity to
    be successful in their physical life or in a sport of their choosing. This course will introduce exercises that
    are more specific to females. This class may be taken more than one time for credit.
    Students will develop the knowledge and skills based on the Physical Education Curriculum Standards.

     

    COURSE OBJECTIVE:

    1. Students will use proper lifting techniques to gain muscular strength and endurance to enhance
    performance.
    2. Students will learn plyometric exercises to enhance exercises to enhance and develop balance, speed,
    power, and
    agility.
    3. Students will be able to identify the muscular systems.
    4. Students will participate in cardiovascular fitness.
    5. Students will gain insight on proper nutrition to enhance physical performance.
    6. Students will lift using the four core lifts on a weekly basis.
    7. Students will be pre and post tested throughout the semester based on their physical strength and
    endurance.
    8. Students will learn about basic anatomy, nutrition, language of lifting and elements of fitness.

     

    OPEN TO GRADES:   9, 10, 11, 12

    RECOMMENDED GRADES:  9, 10, 11, 12

    PREREQUISITES:  C or better from Intro to Women's S&C or from Intro to Weights.

    MAY REPEAT FOR CREDIT:  Yes 

     

    AVAILABLE TEACHERS:

    RELATED CLUBS:
Last Modified on January 12, 2024