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    COURSE DESCRIPTION:

    EHS athletes are encouraged to take this class. It is designed to improve and maintain athletic speed, agility and strength, which will help on the playing surface. Students will develop knowledge and skills based on the physical education curriculum standards. 

     

    COURSE OBJECTIVE:

    1. Students will use proper lifting techniques to gain muscular strength and endurance to enhance performance.
    2. Students will learn plyometric exercises to enhance and develop balance, speed, power and agility.
    3. Students will participate in cardiovascular fitness.
    4. Students will be able to identify the muscular systems.
    5. Students will gain insight on proper nutrition to enhance physical performance.
    6. Students will lift using the four core lifts and body weight based exercises, concentrating on cardio and muscular endurance.
    7. Students will be pre- and post-tested throughout the semester based on their physical strength and endurance. 

     

    OPEN TO GRADES:   9, 10, 11, 12

    RECOMMENDED GRADES:  9, 10, 11, 12

    PREREQUISITES:  None

    MAY REPEAT FOR CREDIT:  Yes 

     

    AVAILABLE TEACHERS:

    RELATED CLUBS:
Last Modified on February 14, 2023